Therapy In Boone, North Carolina
Serving Adults 18 +
A Place For Intelligent Conversations
Welcome
Are you ready to move through your past trauma, climb out of a depression, or let go of your anxiety? Or perhaps you believe you can experience more joy or you know there is something more in life than what you have experienced. I am Amoret Phillips, and, at Surf Ridge Counseling, I believe we can do some good work together to help you take a step towards having a nice life. I work with individual adults in person at my Office on State Farm Rd in Boone or anywhere in North Carolina by Zoom.
EMDR is a technique that uses eye movement to help you naturally process a past event, so that if it comes to mind, you are no longer Re-experiencing it. Your brain actually can stop producing the hormones that put you in fight or flight when a reminder occurs. It is so effective the military uses it for PTSD.
IFS (Internal Family Systems), CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavior Therapy) are techniques that can help you move past depression, anxiety, and the struggles that come with BPD (Borderline Personality Disorder). You will benefit with a blend of techniques that are suited to your specific personality and needs.
Your body, emotions, and thoughts all carry important information. With Hakomi and Brainspotting you can begin to use these signals to better help you find solutions and move towards your goals. You can learn to understand what is happening inside of you so that you don’t stay stuck in old patterns.
Trauma
Therapy
Are you struggling to process a difficult event or experience? Has lingering fear caused you to feel paralyzed in everyday situations?
Depression Treatment
Does it seem as though you’re constantly struggling to get through the day, burdened by the demands of life? Are you exhausted and unmotivated?
Anxiety
Treatment
Are daily fears and worries keeping you from feeling at ease? Do you dread situations that force you out of your comfort zone?
BPD
Treatment
Is intense conflict one of the primary characteristics of your close relationships? Do your moods swing from joyful and loving to intense anger and distress?
EMDR
Therapy
Have you experienced a traumatic event that’s left you feeling scared, vulnerable, and stuck? Do you struggle with intrusive thoughts, nightmares, and painful flashbacks?