There are many modalities that can relieve you from the suffering caused by Post Traumatic Stress Disorder, PTSD and complicated PTSD. Some techniques are better known than others and EMDR is perhaps the most well known modality for recovery.

how do you heal from this part of yourself that is overwhelmed and feeling like you are all alone?

The holidays in general can be an extremely difficult time for a lot of people. You are not alone if you white knuckle it through these times. You may feel resentful that other people are obliviously shopping through the season.

If someone were to ask us, “What’s the hardest thing you’ve ever gone through?” we’d all have an answer. While stress is something everyone experiences, trauma is not.