If someone were to ask us, “What’s the hardest thing you’ve ever gone through?” we’d all have an answer. While stress is something everyone experiences, trauma is not.

Here’s how you can recognize the cycle of depression and try a few strategies to help break it.

Personality disorders in general are characterized by long-term behavioral and thinking patterns. These patterns disrupt one's ability to relate to others and processes their own emotions.

Anxiety coach Barry McDonagh came up with the DARE method as an easy to remember, step-by-step solution to conquering anxiety in the moment.